Garlic could be a secret weapon to keep down your glucose and cholesterol
大蒜可能是控制血糖与胆固醇的秘密武器
Whether it’s freshly diced, sprinkled, or infused in oil, regularly adding some garlic to your diet has been found to keep both blood sugar and cholesterol in check.
无论是新鲜切丁、撒在食物上，还是浸泡在油中，定期在饮食中加入一些大蒜被发现有助于控制血糖和胆固醇。
A meta-analysis of 22 previous studies that included 29 randomized, controlled trials conducted by researchers from Southeast University and Xizang Minzu University in China confirms the consumption of garlic is linked with lower levels of glucose and some types of fat molecule.
中国东南大学和西藏民族大学的研究人员对22项包含29个随机对照试验的研究进行的荟萃分析证实，食用大蒜与降低血糖和某些类型脂肪分子的水平有关。
Garlic, meanwhile, has long been associated with good health, and has been previously linked to lipid regulation as well as glucose levels in isolated studies.
大蒜长期以来一直与健康联系在一起，之前的独立研究已发现食用大蒜与脂质调节和血糖水平相关。
